Some healing happens in therapy.
Some happens in the quiet moment when a sentence helps you feel seen and less alone.

My monthly newsletter (perhaps bi-monthly if my nervous system needs some tending) is a space for late-identified Autistic and AuDHD women to receive reflections, resources, and support around masking, anxiety, relational trauma, self-abandonment, and rebuilding self-trust.

You’ll receive new writing, supportive tools, and occasional updates about services or offerings.

My intention is to remain thoughtful, grounded, and intentional, not ambush your inbox.