You keep bottling up your frustration, turning it inward, and blaming yourself when things go wrong. Resentment builds, but speaking up feels impossible, so you mask your true self to get through each day. You’re stuck, feeling invisible—like the more you try to be “enough” for everyone else, the more you disappear from yourself.

Anxiety, panic, and the hollow numbness from trying to keep it all together are wearing you down. Something inside is crying out for change. You’re scared of spending another 5, 10, even 20 years feeling this way, but you don’t know how to begin. You crave trust, support, and a real chance to step out of this self-sacrificing loop. But the question hangs heavy: How do you even start?

I help Millennials reconnect with who they truly are and what they want from life. Using curiosity, gentle confrontation, humor, and self-compassion, I guide you to peel back the layers of stress, self-blame, and disconnection. Think of it as a mix of Jungian depth, Maya Angelou’s wisdom, and Gandalf’s gentle guidance in your own personal Oz.

Together, we’ll start unpacking the layers of self-doubt, guilt, and unexpressed emotions that keep you stuck. I’ll show you how to see anxiety and shame as signals pointing to deeper patterns disconnecting you from your true self. We’ll find ways to slow down your thoughts and uncover the pressure and self-blame, so you can begin trusting yourself again–or maybe for the first time ever.

This isn’t about quick fixes or coping mechanisms that only scratch the surface. It’s about getting to the roots of how you relate to yourself and your experiences. This is a journey that unfolds at your pace, celebrating your resilience and learning how to turn your “jungle” into a landscape of manageable challenges.

If you’re searching for psychotherapy near Milwaukee, you’ve come to the right place. I offer online sessions to fit your busy schedule so you can fit in psychotherapy when it works for you.